Diets for your blood type

If you have type O blood (such as myself), you are allowed to eat:

• High protein foods (chicken, seafood, red meat, liver)
• salts
• many types of fruits
• some dairy products (not in excess)
• most vegetables (except for wheat, corn, kidney beans, navy beans, lentils, cabbage, Brussels sprouts, cauliflower, and mustard greens)
• grains, beans, and legumes should be limited in this diet

If your blood type is type A, you should be a vegetarian! Eat foods such as:

• vegetables (and vegetable oils)
• fruit
• tofu (and other soy products)
• legumes
• grains
• beans
• seafood
• red meats, wheat, dairy products, kidney beans, and lima beans should be avoided

If your blood type is type B, you get to eat a little bit of everything. Heres the list:

• meats (no chicken)
• dairy
• grains
• beans 
• fruits
• legumes
• vegetables
• foods to be avoided are corn, lentil, peanuts, sesame seeds, buckwheat, and wheat. 

If you have AB blood, the following diet should be considered in moderation:

• meat
• dairy
• tofu (and other soy products)
• beans
• seafood
• legumes
• grains
• vegetables
• fruit
• avoid red meat, kidney beans, lima beans, seeds, corn, and buckwheat.